Directions:
- Grind wheat berries to fine flour. I use a Vitamix blender for 1 minute on high.
- Mix all dry ingredients.
- Mix all wet ingredients seperately.
- Combine wet and dry with a fork or whisk just till moistened. Do not over mix. Let it sit 5-10 minutes if possible.
- Cook on 300 degree griddle til lightly browned on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.62 Kcal (1221 kJ) | ||
| Calories from fat | 75.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 79.81mg | 27% | |
| Sodium | 438.61mg | 18% | |
| Potassium | 488.96mg | 10% | |
| Total Carbs | 45.51g | 15% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 7.42g | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 225.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 220.76 Kcal (924 kJ) | ||
| Calories from fat | 57.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 13% | |
|---|---|---|---|
| Cholesterol | 60.41mg | 27% | |
| Sodium | 332.03mg | 18% | |
| Potassium | 370.15mg | 10% | |
| Total Carbs | 34.45g | 15% | |
| Sugars | 6.09g | 32% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 5.61g | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 21% | |
| Calcium | 171mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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