Ingredients:
- freshly whipped cream (made with 3/4 cup heavy cream, 1/2 tsp vanilla extract and 1 tbsp splenda sugar substitut)
- reduced-calorie maple syrup (optional)
- 1 banana, sliced (optional)
Directions:
- For whipped cream: Whip the heavy cream with the vanilla extract and Splenda until soft peaks form. Refrigerate until ready to use.
- In a large bowl, sift together the flours, baking powder, salt, Splenda, and cinnamon. Add the milk, egg yolks, melted butter and lemon juice and whisk until smooth.
- In another large bowl, whip the egg whites until soft peaks form, then gently fold them into the batter. Gently fold in the pitted cherries and blueberries, lemon zest, and banana (if using).
- Generously grease a large, heavy skillet or griddle and heat to medium. For each fruit pancake, drop by 1/4 cupfuls onto the griddle and flatten slightly on top with back of spoon. Cook, lifting delicately with tip of spatula to check underside, until golden-brown, and then gently turn over (you may need another spatula to counter-balance) onto other side and cook that one till golden-brown. Repeat until all the batter is used.
- Serve with the freshly-whipped cream and strawberry preserves. Syrup is optional, but necessary if you like pancakes really sweet (I was just fine with the cream and preserves).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.15 Kcal (1265 kJ) | ||
| Calories from fat | 69.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 94.11mg | 31% | |
| Sodium | 244.06mg | 10% | |
| Potassium | 569.6mg | 12% | |
| Total Carbs | 49.22g | 16% | |
| Sugars | 15.75g | 63% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 174.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 124.94 Kcal (523 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 12% | |
|---|---|---|---|
| Cholesterol | 38.92mg | 31% | |
| Sodium | 100.92mg | 10% | |
| Potassium | 235.54mg | 12% | |
| Total Carbs | 20.35g | 16% | |
| Sugars | 6.51g | 63% | |
| Dietary Fiber | 1.52g | 15% | |
| Protein | 4.18g | 20% | |
| Vitamin C | 4.3mg | 17% | |
| Iron | 0.8mg | 11% | |
| Calcium | 72.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Strawberry Muffins (Ina Garten)
All-purpose flour, Baking powder, Baking soda, Kosher salt and 6 more.. -
Chocolate Waffles I
All-purpose flour, Baking powder, Salt, White sugar and 8 more.. -
Corn Bread
All-purpose flour, Baking powder, Salt, Yellow cornmeal and 4 more.. -
Perfect Cornbread
All-purpose flour, Baking powder, Salt, Yellow cornmeal and 4 more.. -
Caramel Cake
Carton sour cream, Milk, Butter, softened, Sugar, Eggs and 10 more.. -
Plum Puffs
Plums, washed, All-purpose flour, Baking powder, Salt and 8 more.. -
The Deen Brothers' Baked Hush Puppies
Vegetable oil, for greasing, Yellow cornmeal and 8 more.. -
Fig Bran Muffins
Dried fig, All-purpose flour, Baking powder, Salt, Sugar and 4 more.. -
Hush Puppies
Vegetable oil , butter or cooking spray, for greasing and 9 more.. -
Carrot Muffins
Whole wheat flour, All-purpose flour, Baking powder, Salt and 10 more.. -
Guava Chiffon Cake
Cake flour, Sugar, Baking powder, Salt, Salad oil, Water and 19 more.. -
Date and Chocolate Chip Whole Wheat Scones
Whole-wheat flour, All purpose flour, Baking powder, Salt and 8 more.. -
Gingerbread Pancakes
Whole wheat flour, All-purpose flour, Baking powder, Salt and 8 more.. -
Flax'n Wheat Flapjacks
All-purpose flour, Wheat flour, Brown sugar, Baking powder and 7 more..
Also Try
-
Whole Wheat Pancakes With Fresh Fruit
Whole wheat flour, Baking powder, Toasted sliced almonds and 10 more.. -
-
-
Ginger Pancakes With Lemon Cream Cheese Topping
Cream cheese, softened, Powdered sugar, Grated lemon peel and 11 more.. -
Oven-Puffed Pancake with Fresh Raspberries
All-purpose flour, Soy milk, Granulated sugar, Eggs and 2 more.. -
-
Sweet Potato Pancakes with Cinnamon Cream
Cream cheese, softened, Brown sugar, Ground cinnamon and 11 more.. -
Fruit Salad with Cream Cheese-Pecan Topping (Paula Deen)
Fresh blueberries, Fresh blackberries, Cubed cantaloupe and 8 more.. -
-
Pancakes With Ground Flax / Flax Seed
Unbleached all-purpose flour, Ground flax seeds, Sugar and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
