Sarabeth's Pancakes Recipe

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Ingredients

Count

Nutrition

733

Calories

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Ingredients:

Serving

1 cup (5 oz) whole-wheat flour
1 cup (5 oz) all-purpose flour
1 tbsp baking powder
2 tbsp sugar
1/2 tsp kosher salt
2 1/2 cups 1% low-fat milk
2 large eggs, separated
1 1/2 tsp butter, divided
maple syrup, warmed , for serving
sarabeth's preserves , for serving

Directions:

Put first 5 ingredients (through salt) in a large bowl and stir with a whisk; make a well in the center. Put egg yolks and milk in a medium bowl and stir with a whisk until blended. Pour the milk mixture into the well of the dry ingredients. Using a wooden spoon, stir just until the batter is mixed. Do not overmix (a few tiny lumps of flour may remain).
In a small bowl, beat the egg whites with a hand mixer just until soft peaks form. Gently fold the egg whites into the batter.
Preheat a large nonstick pan. Add 1 teaspoon of the butter and heat over medium-high heat. Reduce heat to medium. Using 1/3 cup for each pancake, pour the batter into the pan, leaving 1 inch between pancakes. Cook until tiny bubbles form on the surface of the batter, about 2 minutes. Turn the pancakes and cook until the other side is golden brown, about 2 more minutes. Keep warm.
Add the remaining butter to the pan, and continue cooking until you run out of batter. Serve pancakes immediately on warmed plates, with the syrup and preserves on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	732.69 Kcal (3068 kJ)
Calories from fat	201.73 Kcal
		% Daily Value*
Total Fat	22.41g	34%
Cholesterol	417.75mg	139%
Sodium	1486.14mg	62%
Potassium	2631.15mg	56%
Total Carbs	98.21g	33%
Sugars	46.18g	185%
Dietary Fiber	1.72g	7%
Protein	36.47g	73%
Vitamin A	0.1mg	2%
Iron	5.5mg	30%
Calcium	1478.8mg	148%

Amount Per 100 g
Calories	90.76 Kcal (380 kJ)
Calories from fat	24.99 Kcal
		% Daily Value*
Total Fat	2.78g	34%
Cholesterol	51.75mg	139%
Sodium	184.1mg	62%
Potassium	325.93mg	56%
Total Carbs	12.17g	33%
Sugars	5.72g	185%
Dietary Fiber	0.21g	7%
Protein	4.52g	73%
Iron	0.7mg	30%
Calcium	183.2mg	148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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