Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
- In a medium saucepan over medium heat, melt the butter. Slowly cook and stir the green bell pepper and red bell pepper until soft.
- Mix the green bell pepper, red bell pepper, creamed corn, seasoned croutons, milk and ground black pepper in the baking dish.
- Bake uncovered in the preheated oven 40 minutes, until bubbly and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.74 Kcal (426 kJ) | ||
| Calories from fat | 63.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 5% | |
| Sodium | 88.14mg | 4% | |
| Potassium | 95.68mg | 2% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.3mg | 30% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.1 Kcal (641 kJ) | ||
| Calories from fat | 95.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 11% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 5% | |
| Sodium | 132.63mg | 4% | |
| Potassium | 143.97mg | 2% | |
| Total Carbs | 11.81g | 3% | |
| Sugars | 3.7g | 10% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 2.94g | 4% | |
| Vitamin C | 18.6mg | 21% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 8mg | 30% | |
| Calcium | 70.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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