Directions:
- Heat 4 tablespoons olive oil over medium low heat.
- Add onion and garlic and cook until soft but not browned, about 7 minutes.
- Add paprika and red pepper and stir for a few seconds.
- Add peppers and tomatoes, increase heat to medium, and cook until the tomatoes begin to release their juice, about 5 minutes.
- Stir in chard and parsley and cook, stirring, just until wilted, 3-4 minutes.
- Add bay leaf, wine, and currants.
- Heat to simmering.
- Reduce heat to medium low and simmer until vegetables are softened and flavors blended, 5-7 minutes.
- At this point the mixture may be covered and refrigerated up to 1 day, or you can finish the dish right away.
- Preheat oven to 300°F.
- Season fish with salt and pepper.
- Heat remaining oil in a skillet over medium heat.
- Dust fish lightly with flour and saute for about 30 seconds on each side. Remove and set aside.
- Place potatoes in a single layer, overlapping slightly, in a baking dish large enough to hold the fish snugly in a single layer.
- Sprinkle lightly with salt and arrange fish on top.
- Remove bay leaf from vegetable mixture and discard.
- Season mixture with salt and pepper and spoon vegetable mixture and juices evenly over fish.
- Drizzle with olive oil and sprinkle with pine nuts.
- Bake at 300° until very tender, 45-50 minutes depending on thickness. Let cool for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.48 Kcal (1384 kJ) | ||
| Calories from fat | 210.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 36% | |
|---|---|---|---|
| Sodium | 61.76mg | 3% | |
| Potassium | 688.78mg | 15% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 17.23g | 69% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 144.7mg | 241% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52mg | 289% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.48 Kcal (391 kJ) | ||
| Calories from fat | 59.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 36% | |
|---|---|---|---|
| Sodium | 17.47mg | 3% | |
| Potassium | 194.83mg | 15% | |
| Total Carbs | 7.19g | 8% | |
| Sugars | 4.87g | 69% | |
| Dietary Fiber | 1.44g | 20% | |
| Protein | 1.05g | 7% | |
| Vitamin C | 40.9mg | 241% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 14.7mg | 289% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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