Corn and Red Pepper Soup Recipe

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Corn and Red Pepper Soup
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Ingredients:

  • 3 cups corn
  • 3 cups milk
  • 1 tbsp olive oil

Directions:

  1. Saute red pepper in olive oil about 5min. Then place everything in a food processor and mix until well blended.
  2. Add everything to the stock pot and cook until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.65 Kcal (564 kJ)
Calories from fat 27.93 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 2.45mg 1%
Sodium 63.79mg 3%
Potassium 440.85mg 9%
Total Carbs 21.95g 7%
Sugars 9.23g 37%
Dietary Fiber 2.71g 11%
Protein 6.18g 12%
Vitamin C 30.8mg 51%
Iron 0.8mg 4%
Calcium 152.4mg 15%
Amount Per 100 g
Calories 60.74 Kcal (254 kJ)
Calories from fat 12.6 Kcal
% Daily Value*
Total Fat 1.4g 5%
Cholesterol 1.11mg 1%
Sodium 28.78mg 3%
Potassium 198.88mg 9%
Total Carbs 9.9g 7%
Sugars 4.16g 37%
Dietary Fiber 1.22g 11%
Protein 2.79g 12%
Vitamin C 13.9mg 51%
Iron 0.3mg 4%
Calcium 68.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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