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Pan-Seared Pork Medallions with Persimmon-Cranberry Chutney Recipe

Pan-Seared Pork Medallions with Persimmon-Cranberry Chutney Recipe

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Pan-Seared Pork Medallions with Persimmon-Cranberry Chutney

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Ingredients

Count

Nutrition

265

Calories

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Ingredients:

Serving

1 cup riesling or other dry white wine
1 cup fat-free , less-sodium chicken broth
1/3 cup fresh orange juice
2 1/2 tbsp sugar
1/8 tsp ground cloves
2 (3-inch) cinnamon sticks
4 tsp canola oil
2 (1-lb) pork tenderloins, trimmed and cut into 16 (1-inch-thick) slices
1/2 tsp salt, divided
1/2 tsp black pepper, divided
1 cup coarsely chopped peeled ripe fuyu persimmon (about 2)
1/2 cup fresh cranberries
1 tbsp butter

Directions:

Combine first 6 ingredients in a medium saucepan; bring to a boil. Cook until reduced to 1 1/2 cups (about 10 minutes). Discard cinnamon sticks.
Heat oil in a large nonstick skillet over medium-high heat. Add pork; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook 6 minutes on each side or until pork is done. Transfer pork to a platter. Add broth mixture to pan, scraping pan to loosen browned bits. Add persimmon and cranberries; cook 5 minutes or until cranberries begin to pop, stirring occasionally. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and butter, stirring until butter melts. Serve with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.61 Kcal (1108 kJ)
Calories from fat	53.64 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	77.51mg	26%
Sodium	269.4mg	11%
Potassium	544.99mg	12%
Total Carbs	19.35g	6%
Sugars	14.27g	57%
Dietary Fiber	1.5g	6%
Protein	27.32g	55%
Vitamin C	40.1mg	67%
Iron	1.7mg	10%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	109.3 Kcal (458 kJ)
Calories from fat	22.15 Kcal
		% Daily Value*
Total Fat	2.46g	9%
Cholesterol	32.02mg	26%
Sodium	111.27mg	11%
Potassium	225.11mg	12%
Total Carbs	7.99g	6%
Sugars	5.89g	57%
Dietary Fiber	0.62g	6%
Protein	11.28g	55%
Vitamin C	16.5mg	67%
Iron	0.7mg	10%
Calcium	15.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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