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Pork Medallions with Nectarine-Cranberry Chutney Recipe

Pork Medallions with Nectarine-Cranberry Chutney Recipe

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Pork Medallions with Nectarine-Cranberry Chutney

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Ingredients

Count

Nutrition

221

Calories

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Ingredients:

Serving

1 tbsp butter, divided
1/3 cup finely chopped onion
2 cups chopped nectarine (about 3 nectarines)
1/3 cup sweetened dried cranberries
1 tbsp balsamic vinegar
1/4 tsp salt
1/4 tsp ground cinnamon
1/8 tsp ground cloves
1 lb pork tenderloin, trimmed
1/2 tsp salt
1/4 tsp freshly ground black pepper
cooking spray

Directions:

To prepare chutney, melt 1 teaspoon butter in medium saucepan over medium heat. Add onion; cook 4 minutes or until tender. Add nectarine, cranberries, and vinegar; cook 3 minutes or until nectarine is tender. Remove from heat; stir in 1/4 teaspoon salt, cinnamon, cloves, and remaining 2 teaspoons butter.
To prepare pork, cut pork crosswise into 8 (1-inch-thick) slices. Place each slice between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Sprinkle pork evenly with 1/2 teaspoon salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 3 minutes on each side or until desired degree of doneness. Serve pork with chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.85 Kcal (925 kJ)
Calories from fat	47.24 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Cholesterol	81.33mg	27%
Sodium	498.3mg	21%
Potassium	627.39mg	13%
Total Carbs	18.16g	6%
Sugars	13.35g	53%
Dietary Fiber	2.42g	10%
Protein	24.71g	49%
Vitamin C	4.5mg	8%
Iron	1.3mg	7%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	101.75 Kcal (426 kJ)
Calories from fat	21.76 Kcal
		% Daily Value*
Total Fat	2.42g	8%
Cholesterol	37.47mg	27%
Sodium	229.57mg	21%
Potassium	289.04mg	13%
Total Carbs	8.36g	6%
Sugars	6.15g	53%
Dietary Fiber	1.11g	10%
Protein	11.39g	49%
Vitamin C	2.1mg	8%
Iron	0.6mg	7%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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