Pan Seared Chicken Roll With Bacon and California Raisin Sauce Recipe
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Directions:
- Season the chicken with salt and chicken essence.
- Place raisins in centre of the meat and fold meat over raisins.
- Wrap chicken with bacon strips and steam for 10 minutes.
- Meanwhile, blanch broccoli in hot water and prepare sauce by blending raisins with superior stock. strain and warm the sauce before serving.
- Remove chicken roll from steamer and pan-sear til juices start to seep into pan, taking care not to overcook the meat.
- Serve immediately ith broccoli and a light drizzle of california raisin sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1202.12 Kcal (5033 kJ) | ||
| Calories from fat | 892.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.2g | 153% | |
|---|---|---|---|
| Cholesterol | 228.48mg | 76% | |
| Sodium | 583.58mg | 24% | |
| Potassium | 2202.1mg | 47% | |
| Total Carbs | 44.56g | 15% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 18.12g | 72% | |
| Protein | 41.76g | 84% | |
| Vitamin C | 537.6mg | 896% | |
| Iron | 6mg | 34% | |
| Calcium | 297.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 144.44 Kcal (605 kJ) | ||
| Calories from fat | 107.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 153% | |
|---|---|---|---|
| Cholesterol | 27.45mg | 76% | |
| Sodium | 70.12mg | 24% | |
| Potassium | 264.6mg | 47% | |
| Total Carbs | 5.35g | 15% | |
| Sugars | 1.45g | 48% | |
| Dietary Fiber | 2.18g | 72% | |
| Protein | 5.02g | 84% | |
| Vitamin C | 64.6mg | 896% | |
| Iron | 0.7mg | 34% | |
| Calcium | 35.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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