Directions:
- Preheat broiler. Rinse chicken thighs; pat dry. Arrange thighs, skin side down, on a broiler pan. In a small bowl, combine lemon juice, olive oil, rosemary and garlic. Brush 1/3 of mixture over chicken and sprinkle with salt and pepper. Broil 4 to 6 inches from heat until lightly browned, about 7 minutes.
- Using tongs, turn chicken thighs skin side up. Brush 1/3 of lemon-juice mixture over skin and sprinkle with salt and pepper. Broil until thighs are browned, about 7 minutes.
- Turn off broiler and set oven to 450°F. Brush final 1/3 of lemon-juice mixture over chicken (discard any leftover lemon-juice mixture) and return pan to oven. Bake until juices run clear when pricked with a fork and meat is no longer pink at the bone, about 10 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.9 Kcal (2972 kJ) | ||
| Calories from fat | 640.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.19g | 110% | |
|---|---|---|---|
| Cholesterol | 158.55mg | 53% | |
| Sodium | 77.45mg | 3% | |
| Potassium | 194.8mg | 4% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 431.96 Kcal (1809 kJ) | ||
| Calories from fat | 389.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.32g | 110% | |
|---|---|---|---|
| Cholesterol | 96.48mg | 53% | |
| Sodium | 47.13mg | 3% | |
| Potassium | 118.53mg | 4% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 9.22g | 30% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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