Greasy Chicken Recipe

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Greasy Chicken
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Ingredients:

Directions:

  1. In a shallow dish, soak chicken thighs in soy sauce. Squeeze juice from the lemons into the dish. Let stand for at least 10 minutes.
  2. While the chicken is marinating, melt butter in a large skillet or wok. Add garlic and fry until tender. Add chicken thighs and cook on medium high until the juices run clear, about 20 to 25 minutes.
  3. Serve over white rice with pan drippings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.46 Kcal (211 kJ)
Calories from fat 34.73 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 10.18mg 3%
Sodium 671.09mg 28%
Potassium 63.26mg 1%
Total Carbs 3.28g 1%
Sugars 0.84g 3%
Dietary Fiber 0.75g 3%
Protein 1.71g 3%
Vitamin C 11mg 18%
Iron 0.5mg 3%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 130.88 Kcal (548 kJ)
Calories from fat 90.08 Kcal
% Daily Value*
Total Fat 10.01g 6%
Cholesterol 26.39mg 3%
Sodium 1740.53mg 28%
Potassium 164.07mg 1%
Total Carbs 8.52g 1%
Sugars 2.19g 3%
Dietary Fiber 1.94g 3%
Protein 4.43g 3%
Vitamin C 28.6mg 18%
Vitamin A 0.1mg 2%
Iron 1.3mg 3%
Calcium 33.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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