Directions:
- In a bowl, mix honey and soy sauce. Spread the pecans in a plate. Put chicken breasts on a work surface between 2 sheets of plastic wrap. Pound them until 1/2 inch thick. Soak the chicken breasts in the honey mixture flipping them to coat well. Then dip them in the pecans (shake to remove excess), then sprinkle with salt and pepper. Spray a baking sheet with cooking spray and put chicken breasts on it.
- Cook under preheated grill of oven, 6 inches from the heat, 2 minutes on each side. Reduce heat of oven to 500°F Put the baking sheet in the bottom of oven and keep cooking 6 minutes or until not pink inside.
- Meanwhile, pour the honey mixture in a small saucepan. Bring to boil and let simmer 1 minute.
- When ready to serve, put desired amount of sauce on chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 900.12 Kcal (3769 kJ) | ||
| Calories from fat | 636.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.76g | 109% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1450.78mg | 60% | |
| Potassium | 899.96mg | 19% | |
| Total Carbs | 36.21g | 12% | |
| Sugars | 26.75g | 107% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 44.38g | 89% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 299.34 Kcal (1253 kJ) | ||
| Calories from fat | 211.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 109% | |
|---|---|---|---|
| Cholesterol | 33.37mg | 33% | |
| Sodium | 482.46mg | 60% | |
| Potassium | 299.28mg | 19% | |
| Total Carbs | 12.04g | 12% | |
| Sugars | 8.9g | 107% | |
| Dietary Fiber | 2.71g | 33% | |
| Protein | 14.76g | 89% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1mg | 16% | |
| Calcium | 25.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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