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Pan Seared Cat Fish with Red Roasted Red Pepper Lime Sauce and Toasted Sunflower Seeds Recipe

Pan Seared Cat Fish with Red Roasted Red Pepper Lime Sauce and Toasted Sunflower Seeds Recipe

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Pan Seared Cat Fish with Red Roasted Red Pepper Lime Sauce and Toasted Sunflower Seeds

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Ingredients:

Serving

1 tbsp olive oil
2 1/2 lb catfish fillets, or any white-fleshed fish fillets, about 5 oz each
salt and freshly ground black pepper
1 1/2 cups chopped roasted red peppers
2 cloves garlic, minced
1 tbsp fresh lime juice
1 tsp minced fresh ginger
1 tsp ground cumin
2 tbsp chopped fresh cilantro leaves
1/4 cup sunflower seeds, toasted

Directions:

Heat oil in a large skillet over medium-high heat.
Season both sides of fish with salt and freshly ground black pepper.
Add fish fillets to skillet and cook 2 minutes per side flipping with a spatula or tongs, until golden brown and fork-tender. Remove from pan.
In a blender, combine roasted red peppers, garlic, lime juice, ginger, and cumin and puree until smooth. Transfer mixture to a small saucepan and bring to a simmer, about 5 minutes. Remove from heat and stir in cilantro.
Serve half of the fish with all of the sauce spooned over top. Sprinkle the top with toasted sunflower seeds. Reserve remaining fish for heros, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.89 Kcal (795 kJ)
Calories from fat	117.13 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	25.15mg	8%
Sodium	107.85mg	4%
Potassium	263.14mg	6%
Total Carbs	9.27g	3%
Sugars	2.78g	11%
Dietary Fiber	2.35g	9%
Protein	8g	16%
Vitamin C	88.8mg	148%
Iron	23.5mg	131%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	133.24 Kcal (558 kJ)
Calories from fat	82.19 Kcal
		% Daily Value*
Total Fat	9.13g	20%
Cholesterol	17.64mg	8%
Sodium	75.68mg	4%
Potassium	184.64mg	6%
Total Carbs	6.5g	3%
Sugars	1.95g	11%
Dietary Fiber	1.65g	9%
Protein	5.61g	16%
Vitamin C	62.3mg	148%
Iron	16.5mg	131%
Calcium	22.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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