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Seared Pork Chops with Spicy Roasted Pepper Sauce Recipe

Seared Pork Chops with Spicy Roasted Pepper Sauce Recipe

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Seared Pork Chops with Spicy Roasted Pepper Sauce

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Ingredients:

Serving

4 (4-oz) boneless center-cut loin pork chops (about 1/2 inch thick )
2 tsp 25%- less-sodium montreal steak seasoning (such as mccormick grill mates)
olive oil-flavored cooking spray
1 cup bottled roasted red bell peppers, drained
1 chipotle chile , canned in adobo sauce
2 tbsp water
1/2 tsp ground cumin
2 tsp extra-virgin olive oil

Directions:

Sprinkle pork evenly with steak seasoning. Heat a large nonstick skillet over medium-high heat. Coat pork with cooking spray. Add pork to pan; cook 4 minutes. Turn pork over; cook 3 minutes.
While pork cooks, place bell peppers and next 3 ingredients in a blender; process until smooth. When pork is done, remove pan from heat. Remove pork from pan; cover and keep warm.
Add bell pepper mixture to pan; return pan to medium heat. Cook 1 to 2 minutes, stirring often. Spoon 2 tablespoons sauce onto each of 4 serving plates. Top each with a pork chop; drizzle with 1/2 teaspoon oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.09 Kcal (423 kJ)
Calories from fat	48.2 Kcal
		% Daily Value*
Total Fat	5.36g	8%
Cholesterol	20.12mg	7%
Sodium	411.39mg	17%
Potassium	172.11mg	4%
Total Carbs	3.47g	1%
Sugars	1.78g	7%
Dietary Fiber	0.62g	2%
Protein	7.98g	16%
Vitamin C	58mg	97%
Iron	15.2mg	85%
Calcium	7mg	1%

Amount Per 100 g
Calories	101.02 Kcal (423 kJ)
Calories from fat	48.17 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	20.1mg	7%
Sodium	411.08mg	17%
Potassium	171.98mg	4%
Total Carbs	3.46g	1%
Sugars	1.78g	7%
Dietary Fiber	0.62g	2%
Protein	7.97g	16%
Vitamin C	57.9mg	97%
Iron	15.2mg	85%
Calcium	7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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