Chicken with Red Pepper Cream Sauce Recipe

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Chicken with Red Pepper Cream Sauce
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Ingredients:

Directions:

  1. Heat 1 tablespoon olive oil in a skillet over medium heat, and saute the onion, mushrooms, and garlic until onions are tender. Remove from skillet and set aside.
  2. Heat remaining olive oil in the skillet over medium heat, and cook the chicken and turkey bacon until chicken juices run clear and bacon is browned and crisp. Return the onion mixture to the skillet, mix in the peas, and reduce heat to low. Simmer, stirring occasionally, while preparing the red pepper and sour cream sauce.
  3. In a small saucepan over medium heat, heat the roasted red peppers and oil until heated through.
  4. In a bowl, mix the sour cream and evaporated milk. Heat in the microwave on High for 1 minute, or until heated through.
  5. In a blender or food processor, blend the red peppers and the sour cream mixture until smooth. Pour over the chicken mixture in the skillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.12 Kcal (3011 kJ)
Calories from fat 335.49 Kcal
% Daily Value*
Total Fat 37.28g 57%
Cholesterol 217.28mg 72%
Sodium 2266.75mg 94%
Potassium 1220.06mg 26%
Total Carbs 23.42g 8%
Sugars 10.75g 43%
Dietary Fiber 2.8g 11%
Protein 74.68g 149%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 306.4mg 31%
Amount Per 100 g
Calories 138.05 Kcal (578 kJ)
Calories from fat 64.4 Kcal
% Daily Value*
Total Fat 7.16g 57%
Cholesterol 41.71mg 72%
Sodium 435.14mg 94%
Potassium 234.21mg 26%
Total Carbs 4.5g 8%
Sugars 2.06g 43%
Dietary Fiber 0.54g 11%
Protein 14.34g 149%
Vitamin C 2mg 17%
Iron 0.4mg 13%
Calcium 58.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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