Chicken with Red Pepper Cream Sauce Recipe

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Ingredients:

Serving

2 tbsp olive oil, divided
1 medium onion, chopped
2 cups mushrooms, chopped
2 cloves garlic, diced
4 skinless, boneless chicken breast halves - diced
1/2 lb turkey bacon
1 cup frozen peas, thawed
1 (12 oz) jar roasted red peppers packed in oil, undrained
1 cup sour cream
1 cup fat-free evaporated milk

Directions:

Heat 1 tablespoon olive oil in a skillet over medium heat, and saute the onion, mushrooms, and garlic until onions are tender. Remove from skillet and set aside.
Heat remaining olive oil in the skillet over medium heat, and cook the chicken and turkey bacon until chicken juices run clear and bacon is browned and crisp. Return the onion mixture to the skillet, mix in the peas, and reduce heat to low. Simmer, stirring occasionally, while preparing the red pepper and sour cream sauce.
In a small saucepan over medium heat, heat the roasted red peppers and oil until heated through.
In a bowl, mix the sour cream and evaporated milk. Heat in the microwave on High for 1 minute, or until heated through.
In a blender or food processor, blend the red peppers and the sour cream mixture until smooth. Pour over the chicken mixture in the skillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	719.12 Kcal (3011 kJ)
Calories from fat	335.49 Kcal
		% Daily Value*
Total Fat	37.28g	57%
Cholesterol	217.28mg	72%
Sodium	2266.75mg	94%
Potassium	1220.06mg	26%
Total Carbs	23.42g	8%
Sugars	10.75g	43%
Dietary Fiber	2.8g	11%
Protein	74.68g	149%
Vitamin C	10.2mg	17%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	306.4mg	31%

Amount Per 100 g
Calories	138.05 Kcal (578 kJ)
Calories from fat	64.4 Kcal
		% Daily Value*
Total Fat	7.16g	57%
Cholesterol	41.71mg	72%
Sodium	435.14mg	94%
Potassium	234.21mg	26%
Total Carbs	4.5g	8%
Sugars	2.06g	43%
Dietary Fiber	0.54g	11%
Protein	14.34g	149%
Vitamin C	2mg	17%
Iron	0.4mg	13%
Calcium	58.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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