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Grilled Hanger Steak with a Roasted Shallot Port Demi Sauce and Grilled Garlic Green Beans Recipe

Grilled Hanger Steak with a Roasted Shallot Port Demi Sauce and Grilled Garlic Green Beans Recipe

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Grilled Hanger Steak with a Roasted Shallot Port Demi Sauce and Grilled Garlic Green Beans

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Ingredients:

Serving

4 (6 oz) hanger steaks - fat and silver skin trimmed
1 1/2 tbsp canola oil
salt and pepper to taste
1 lb fresh green beans, trimmed
2 cloves garlic, minced
1/4 cup canola oil
1 pinch salt and pepper to taste
1 cup water
1/4 cup white sugar
4 whole shallots
3 fl oz port wine
1 cup demi glace
1/2 cup butter, room temperature

Directions:

Lightly cover the steaks with canola oil and season generously with salt and pepper; cover and place in refrigerator until ready to grill.
Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Place a sheet of aluminum foil on about 1/3 of the grill surface.
Bring a large pot of generously salted water to a boil. Cook the green beans in the boiling water until heated through yet still firm, 5 to 7 minutes. Drain. Transfer to a large bowl. Add the garlic and 1/4 cup of canola oil to the green beans and toss to coat. Season with salt and pepper; set aside.
Stir the water, sugar, and shallots together in a saucepan until the sugar dissolves; cover the pan and bring the mixture to a boil. Drain the liquid and return the shallots to the pan. Add the port wine and demi glace to the saucepan and place over medium heat; cook until the liquid reduces to about half its original volume. Stir the butter into the mixture until it melts. Remove the pan from the heat. Season with salt as needed. Keep the saucepan covered until the steaks are prepared.
Spread the green beans onto the part of the grill prepared with aluminum foil and allow to finish cooking while grilling the steaks.
Cook the steaks until they start to firm, and are reddish-pink and juicy in the center, about 2 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Allow the steaks to rest 5 minutes before placing onto individual plates. Spoon the sauce over the steaks. Serve the green beans on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132381.44 Kcal (554255 kJ)
Calories from fat	52032.67 Kcal
		% Daily Value*
Total Fat	5781.41g	8894%
Cholesterol	11900.93mg	3967%
Sodium	65.96mg	3%
Potassium	49083.88mg	1044%
Total Carbs	15180.14g	5060%
Sugars	1854.99g	7420%
Dietary Fiber	657.38g	2630%
Protein	6400.09g	12800%
Vitamin C	1087.6mg	1813%
Vitamin A	118.6mg	3953%
Iron	948.7mg	5270%
Calcium	146200.9mg	14620%

Amount Per 100 g
Calories	3955.24 Kcal (16560 kJ)
Calories from fat	1554.61 Kcal
		% Daily Value*
Total Fat	172.73g	8894%
Cholesterol	355.57mg	3967%
Sodium	1.97mg	3%
Potassium	1466.51mg	1044%
Total Carbs	453.55g	5060%
Sugars	55.42g	7420%
Dietary Fiber	19.64g	2630%
Protein	191.22g	12800%
Vitamin C	32.5mg	1813%
Vitamin A	3.5mg	3953%
Iron	28.3mg	5270%
Calcium	4368.1mg	14620%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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