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Fresh Fruit With Lemon-Mint Sauce Recipe

Fresh Fruit With Lemon-Mint Sauce Recipe

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Ingredients:

Serving

3 large oranges, peeled and sectioned
2 large red grapefruits, peeled and sectioned
2 cups seedless red grapes, halved
2 tbsp chopped fresh mint
1 (6-oz) container low-fat vanilla yogurt
1 tsp grated lemon rind
2 tbsp fresh lemon juice
1 tsp honey
garnish: fresh mint sprigs

Directions:

Place first 4 ingredients in a medium bowl, gently tossing to combine. Cover and chill 2 hours.
Stir together yogurt and next 3 ingredients just before serving, and serve with fruit mixture. Garnish, if desired.
Kitchen Express Fresh Fruit With Lemon-Mint Sauce: Substitute 2 (24-ounce) jars refrigerated orange-and-grapefruit salad mix, drained, for oranges and grapefruits.
Note: For testing purposes only, we used Del Monte SunFresh Citrus Salad in Extra Light Syrup in the Kitchen Express version.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706.21 Kcal (2957 kJ)
Calories from fat	6.54 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Cholesterol	12.31mg	4%
Sodium	41.46mg	2%
Potassium	2472.21mg	53%
Total Carbs	177.72g	59%
Sugars	106.83g	427%
Dietary Fiber	21.99g	88%
Protein	15.42g	31%
Vitamin C	505mg	842%
Vitamin A	1.5mg	49%
Iron	177.8mg	988%
Calcium	437mg	44%

Amount Per 100 g
Calories	48.83 Kcal (204 kJ)
Calories from fat	0.45 Kcal
		% Daily Value*
Total Fat	0.05g	1%
Cholesterol	0.85mg	4%
Sodium	2.87mg	2%
Potassium	170.92mg	53%
Total Carbs	12.29g	59%
Sugars	7.39g	427%
Dietary Fiber	1.52g	88%
Protein	1.07g	31%
Vitamin C	34.9mg	842%
Vitamin A	0.1mg	49%
Iron	12.3mg	988%
Calcium	30.2mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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