Winter Fruit Salad Recipe

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Ingredients:

Serving

Directions:

On a cutting board, using a sharp knife, cut off top and bottom of an orange. Moving the orange around and cutting top to bottom, slice off the peel and white pith. Working over a large bowl, cut in between membranes to remove orange segments, catching juice in bowl as you go. Repeat with remaining oranges and grapefruit.
Cut off top and bottom of pineapple. Remove rough outside of pineapple by slicing it off from top to bottom. Cut pineapple in half lengthwise, then cut each half in half again, also lengthwise. Slice out core. Cut pineapple into chunks; add to bowl. Peel kiwis and cut in half lengthwise. Slice kiwis into bowl with other fruit. Gently toss fruit to mix. Cover and chill for at least 2 hours.
Sprinkle fruit salad with pomegranate seeds just before serving, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1332.45 Kcal (5579 kJ)
Calories from fat	58 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Sodium	104.86mg	4%
Potassium	5325.47mg	113%
Total Carbs	312.22g	104%
Sugars	183.62g	734%
Dietary Fiber	45.78g	183%
Protein	27.02g	54%
Vitamin C	1362.2mg	2270%
Iron	2.3mg	13%
Calcium	757.8mg	76%

Amount Per 100 g
Calories	47.13 Kcal (197 kJ)
Calories from fat	2.05 Kcal
		% Daily Value*
Total Fat	0.23g	10%
Sodium	3.71mg	4%
Potassium	188.39mg	113%
Total Carbs	11.04g	104%
Sugars	6.5g	734%
Dietary Fiber	1.62g	183%
Protein	0.96g	54%
Vitamin C	48.2mg	2270%
Iron	0.1mg	13%
Calcium	26.8mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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