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Grapefruit and Avocado Salad Recipe

Grapefruit and Avocado Salad Recipe

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Ingredients

Count

Nutrition

2521

Calories

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Ingredients:

Serving

2 pink grapefruit (about 1 1/2 lb. total )
2 tbsp olive oil
2 tbsp lime juice
12 oz mixed salad greens (about 2 qt.)
1 firm-ripe avocado, peeled and sliced
1/3 cup chopped smoked almonds
1/4 cup thinly sliced green onions (white
salt and pepper

Directions:

With a sharp knife, cut peel and outer membrane from grapefruit. Working over a strainer set over a bowl, cut between inner membranes and fruit to release segments into strainer. Squeeze juice from membranes into bowl. Discard peel and membranes.
In a large bowl, combine oil, lime juice, and grapefruit juice. Add salad greens and mix gently to coat. Divide evenly among four plates and top with grapefruit segments, avocado, almonds, and green onions. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2520.66 Kcal (10553 kJ)
Calories from fat	2068.17 Kcal
		% Daily Value*
Total Fat	229.8g	354%
Cholesterol	136.08mg	45%
Sodium	2975.97mg	124%
Potassium	2415.67mg	51%
Total Carbs	108.94g	36%
Sugars	29.72g	119%
Dietary Fiber	26.01g	104%
Protein	27.85g	56%
Vitamin C	283.3mg	472%
Iron	3.6mg	20%
Calcium	368.3mg	37%

Amount Per 100 g
Calories	187.29 Kcal (784 kJ)
Calories from fat	153.67 Kcal
		% Daily Value*
Total Fat	17.07g	354%
Cholesterol	10.11mg	45%
Sodium	221.12mg	124%
Potassium	179.49mg	51%
Total Carbs	8.09g	36%
Sugars	2.21g	119%
Dietary Fiber	1.93g	104%
Protein	2.07g	56%
Vitamin C	21.1mg	472%
Iron	0.3mg	20%
Calcium	27.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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