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Citrus Salad with Creamy Poppy Seed Dressing Recipe

Citrus Salad with Creamy Poppy Seed Dressing Recipe

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Citrus Salad with Creamy Poppy Seed Dressing

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Ingredients

Count

Nutrition

122

Calories

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Ingredients:

Serving

6 oranges
2 red grapefruits
2 limes
1 (large) shallot, very thinly sliced
1/2 cup flat-leaf parsley, coarsely chopped
1 tsp lemon zest, finely grated
2 tbsp lemon juice, freshly squeezed
1/4 cup creme fraiche or sour cream
2 tbsp pure maple syrup
1 tsp poppy seeds
salt

Directions:

Using a sharp knife, carefully peel the oranges, red grapefruits and limes, removing all of the bitter white pith. Working over a small bowl to catch the juices from the fruit, cut in between the membranes to release the sections. Cut the lime and grapefruit sections into thirds and leave the orange sections whole. Transfer all of the citrus to a serving bowl and add the sliced shallot and chopped parsley. Reserve the citrus juice for another use.
In another small bowl, whisk the lemon zest with the lemon juice, crème fraîche, maple syrup and poppy seeds. Season the dressing lightly with salt. Pour the dressing over the fruit, toss the salad gently and serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.61 Kcal (509 kJ)
Calories from fat	19.63 Kcal
		% Daily Value*
Total Fat	2.18g	3%
Cholesterol	2.22mg	1%
Sodium	8.92mg	0%
Potassium	362.87mg	8%
Total Carbs	26.03g	9%
Sugars	13.98g	56%
Dietary Fiber	3.83g	15%
Protein	2.8g	6%
Vitamin C	87.7mg	146%
Iron	0.6mg	3%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	56.6 Kcal (237 kJ)
Calories from fat	9.13 Kcal
		% Daily Value*
Total Fat	1.01g	3%
Cholesterol	1.03mg	1%
Sodium	4.15mg	0%
Potassium	168.87mg	8%
Total Carbs	12.11g	9%
Sugars	6.51g	56%
Dietary Fiber	1.78g	15%
Protein	1.3g	6%
Vitamin C	40.8mg	146%
Iron	0.3mg	3%
Calcium	36.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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