Directions:
- Cut off peel and white pith from oranges, then slice oranges crosswise.
- Zest and juice limes into a large bowl. Whisk in oil, salt and pepper. Gently toss in avocados.
- Arrange lettuce on a large platter and top with oranges, avocado mixture (including liquid) and pumpkin seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1978.9 Kcal (8285 kJ) | ||
| Calories from fat | 1483.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 164.78g | 254% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 7% | |
| Sodium | 1250.03mg | 52% | |
| Potassium | 4939.21mg | 105% | |
| Total Carbs | 139.43g | 46% | |
| Sugars | 59.28g | 237% | |
| Dietary Fiber | 60.4g | 242% | |
| Protein | 27.78g | 56% | |
| Vitamin C | 390.8mg | 651% | |
| Iron | 11.2mg | 62% | |
| Calcium | 474.7mg | 47% | |
| Amount Per 100 g | |||
| Calories | 115.8 Kcal (485 kJ) | ||
| Calories from fat | 86.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 254% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 7% | |
| Sodium | 73.15mg | 52% | |
| Potassium | 289.02mg | 105% | |
| Total Carbs | 8.16g | 46% | |
| Sugars | 3.47g | 237% | |
| Dietary Fiber | 3.53g | 242% | |
| Protein | 1.63g | 56% | |
| Vitamin C | 22.9mg | 651% | |
| Iron | 0.7mg | 62% | |
| Calcium | 27.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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