Citrus-Stacked Pork Burger Recipe

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Citrus-Stacked Pork Burger
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Minutes

Ingredients:

Directions:

  1. Slice off the ends of each grapefruit and place the fruit cut side down on a cutting board. Slice off the peel and pith. Working over a bowl, make a cut on either side of each segment to release it from the membrane into the bowl. Squeeze the remaining juice into a saucepan. Add the vinegar and honey and simmer over medium-high heat until syrupy. Add to the grapefruit sections.
  2. Meanwhile, preheat a grill pan to medium-high. Add the scallions and cook until slightly charred. Cool and thinly slice. Add the scallions and avocado to the grapefruit segments.
  3. Preheat a grill pan to medium. In a bowl, combine the pork and onion powder; season with salt. Shape into 4 patties. Grill the patties, turning once, until cooked, about 8 minutes.
  4. Meanwhile, spread the butter on the rolls and grill until toasted. Place a patty on each roll bottom. Top with the grapefruit-avocado salad and the roll tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 908.15 Kcal (3802 kJ)
Calories from fat 793.07 Kcal
% Daily Value*
Total Fat 88.12g 136%
Cholesterol 96.9mg 32%
Sodium 61.3mg 3%
Potassium 807.73mg 17%
Total Carbs 19.77g 7%
Sugars 5.27g 21%
Dietary Fiber 4.91g 20%
Protein 12.61g 25%
Vitamin C 51.4mg 86%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 289.89 Kcal (1214 kJ)
Calories from fat 253.16 Kcal
% Daily Value*
Total Fat 28.13g 136%
Cholesterol 30.93mg 32%
Sodium 19.57mg 3%
Potassium 257.84mg 17%
Total Carbs 6.31g 7%
Sugars 1.68g 21%
Dietary Fiber 1.57g 20%
Protein 4.03g 25%
Vitamin C 16.4mg 86%
Iron 0.2mg 4%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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