Directions:
- Split hens in half lengthwise.
- Rub hens with 1 tablespoon oil and sprinkle with seasonings, salt and pepper.
- In large deep skillet over medium-high heat, heat remaining 2 tablespoons oil.
- Add hens and 2 garlic cloves. Brown hens lightly on both sides.
- Discard cooked garlic and add remaining garlic clove.
- Reduce heat to low; cover and cook 30 to 40 minutes until hens are browned and cooked through, turning 2 to 3 times.
- Remove to warm serving platter; discard garlic.
- Add wine to skillet; cook 1 minute, stirring to incorporate pan juices. Serve hens with pan sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.77 Kcal (539 kJ) | ||
| Calories from fat | 98.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Sodium | 1.85mg | 0% | |
| Potassium | 29.88mg | 1% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 281 Kcal (1176 kJ) | ||
| Calories from fat | 213.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.77g | 17% | |
|---|---|---|---|
| Sodium | 4.04mg | 0% | |
| Potassium | 65.2mg | 1% | |
| Total Carbs | 5.71g | 1% | |
| Sugars | 0.69g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 1.01g | 1% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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