Directions:
- Preheat oven to 450 degrees.
- In a small bowl, combine the salt and pepper for the salmon.
- Rinse and towel dry the salmon fillets, rub with salt and pepper.
- In a large oven proof skillet, heat the 2 tablespoons of oil, add the salmon, place in oven and bake for 5 minutes.
- Turn the fish over and bake an additional 5 minutes or until fish flakes easily when tested with a fork.
- For the red pepper sauté, heat the remaining 1 teaspoon olive oil in a medium saucepan over medium-low heat.
- Add the onion; cook 3 minutes, stirring frequently.
- Add the bell pepper; cook an additional 5 minutes; add garlic and sauté for 30 seconds.
- Add wine; cook 5 minutes, sprinkle with salt if desired.
- Place the fish on individual serving plates; divide the red pepper mixture evenly among the servings and sprinkle with dried basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.94 Kcal (557 kJ) | ||
| Calories from fat | 83.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 475.72mg | 20% | |
| Potassium | 144.3mg | 3% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.95 Kcal (716 kJ) | ||
| Calories from fat | 107.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 14% | |
|---|---|---|---|
| Cholesterol | 30.26mg | 8% | |
| Sodium | 611.75mg | 20% | |
| Potassium | 185.57mg | 3% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.38g | 4% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 9.47g | 15% | |
| Vitamin C | 10.8mg | 14% | |
| Iron | 2.9mg | 12% | |
| Calcium | 37mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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