Directions:
- Wash hens in cold water and pat dry.
- Add 1/2 teaspoon of each dry spices to cavity of hens.
- Cut garlic cloves in half lengthwise and stuff cavities (amount needed may vary, but stuff them well).
- Very generously sprinkle the entire outside of hens with chicken and rib rub. Make sure you get in between the wing ans legs by the body.
- Place in 7X11 nonstick baking pan and pour white wine and melted butter around hens.
- Bake uncovered at 350 degrees until done (approx 1 hr 15 mins) basting a few times the last 20 minutes or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.36 Kcal (2421 kJ) | ||
| Calories from fat | 454.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.5g | 78% | |
|---|---|---|---|
| Cholesterol | 148.63mg | 50% | |
| Sodium | 1197.96mg | 50% | |
| Potassium | 193.26mg | 4% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 269.85 Kcal (1130 kJ) | ||
| Calories from fat | 212.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.56g | 78% | |
|---|---|---|---|
| Cholesterol | 69.35mg | 50% | |
| Sodium | 558.94mg | 50% | |
| Potassium | 90.17mg | 4% | |
| Total Carbs | 2.9g | 2% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 2.99g | 13% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.3mg | 4% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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