Pan Roasted Salmon Steaks With Sherry Vinegar- Honey Glaze Recipe
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Directions:
- Pre-heat oven to 400 degrees.
- In a small sauce pan over high heat, reduce the vinegar to 1/4 cup.
- In a mixing bowl, combine the vinegar syrup with the mustard, honey and ancho chile powder and season to taste with salt and pepper.
- Let mixture rest at room temp, about 30 minute.
- Heat the oil in a saute pan until almost smoking.
- Brush salmon on both sides with glaze and place in pan. Cook until lightly golden brown.
- Place pan in oven and continue cooking, about 5-6 minute for medium doneness.
- Remove from oven and brush again with glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.19 Kcal (733 kJ) | ||
| Calories from fat | 37.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Sodium | 1438.93mg | 60% | |
| Potassium | 43.51mg | 1% | |
| Total Carbs | 42.19g | 14% | |
| Sugars | 35.24g | 141% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95 Kcal (398 kJ) | ||
| Calories from fat | 20.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 6% | |
|---|---|---|---|
| Sodium | 780.31mg | 60% | |
| Potassium | 23.6mg | 1% | |
| Total Carbs | 22.88g | 14% | |
| Sugars | 19.11g | 141% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 0.52g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.7mg | 44% | |
| Iron | 0.2mg | 2% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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