Chicken and Root Vegetable Stew Recipe

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Ingredients

Count

Nutrition

296

Calories

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Ingredients:

Serving

2 tbsp olive oil
12 chicken thighs, well trimmed
2 cups chopped onions
6 garlic cloves, chopped
1 cup dry white wine
1/4 cup plus 2 tbsp chopped fresh marjoram
2 large boiling potatoes, peeled, each cut into 12 pieces
3 large carrots, peeled, cut into 1/2-inch-thick rounds
2 large parsnips, peeled, cut into 1/2-inch-thick rounds
2 medium rutabagas, peeled , cut into 1 1/2-inch pieces
2 medium turnips, peeled , cut into 1 1/2-inch pieces
5 cups canned low-salt chicken broth
3/4 cup whipping cream
2 tbsp cornstarch

Directions:

Heat oil in heavy large pot over medium-high heat. Working in batches, add chicken and cook until brown on all sides, about 8 minutes per batch; transfer browned chicken to large bowl. Pour off all but 2 tablespoons drippings from pot. Add onions to pot and sauté over medium heat until golden, about 8 minutes. Add garlic and sauté 1 minute. Add wine and 1/4 cup marjoram and simmer until wine evaporates, about 4 minutes. Return chicken to pot. Arrange vegetables over chicken. Pour chicken broth over. Cover and bring to boil. Reduce heat and simmer until chicken is cooked through and vegetables are tender, about 30 minutes.
Using slotted spoon, carefully transfer chicken and vegetables to large clean bowl. Boil liquid in pot until reduced to 3 cups, about 10 minutes. Mix cream and cornstarch in medium bowl. Stir into liquid in pot. Simmer until thickened to sauce consistency, about 5 minutes. Return chicken and vegetables to pot. (Can be made 2 days ahead. Cool slightly, then refrigerate uncovered until cold. Cover and keep refrigerated.) Bring stew to simmer, stirring gently. Add remaining 2 tablespoons marjoram and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.85 Kcal (1239 kJ)
Calories from fat	106.98 Kcal
		% Daily Value*
Total Fat	11.89g	18%
Cholesterol	19.15mg	6%
Sodium	574.83mg	24%
Potassium	842.03mg	18%
Total Carbs	36.87g	12%
Sugars	14.17g	57%
Dietary Fiber	7.36g	29%
Protein	5.31g	11%
Vitamin C	54.5mg	91%
Vitamin A	0.9mg	29%
Iron	1mg	6%
Calcium	135.9mg	14%

Amount Per 100 g
Calories	51.79 Kcal (217 kJ)
Calories from fat	18.73 Kcal
		% Daily Value*
Total Fat	2.08g	18%
Cholesterol	3.35mg	6%
Sodium	100.63mg	24%
Potassium	147.41mg	18%
Total Carbs	6.45g	12%
Sugars	2.48g	57%
Dietary Fiber	1.29g	29%
Protein	0.93g	11%
Vitamin C	9.5mg	91%
Vitamin A	0.2mg	29%
Iron	0.2mg	6%
Calcium	23.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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