Directions:
- Preheat oven to 450°.
- For salmon, heat oil in large nonstick skillet. Wrap handle with foil, transfer to oven, and warm 5 minutes.
- Add salmon; sprinkle with half of salt and pepper. Bake 5 minutes. Turn fish; sprinkle with remaining salt and pepper. Bake 5 minutes or until fish flakes easily when tested with fork.
- For sauté, heat olive oil in medium saucepan over medium-low heat. Add onion; cook 3 minutes, stirring frequently. Add bell pepper; cook 5 minutes, stirring frequently. Add garlic; cook 30 seconds.
- Add wine; cook 5 minutes. Sprinkle with salt. Divide pepper mixture evenly among 4 plates; top with salmon. Garnish with basil, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.65 Kcal (555 kJ) | ||
| Calories from fat | 83.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 475.6mg | 20% | |
| Potassium | 141.18mg | 3% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.87 Kcal (711 kJ) | ||
| Calories from fat | 106.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 14% | |
|---|---|---|---|
| Cholesterol | 30.13mg | 8% | |
| Sodium | 609.05mg | 20% | |
| Potassium | 180.79mg | 3% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 1.37g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 9.4g | 15% | |
| Vitamin C | 10.9mg | 14% | |
| Iron | 2.7mg | 12% | |
| Calcium | 33mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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