Directions:
- In medium bowl, stir together garlic, cilantro, and liquids.
- In a large bowl, stir together all dry ingredients. Add the wet to the dry mixture and stir until just combined.
- Knead dough for 2-3 mins, then let rest for 10 minutes.
- Meanwhile, pre-heat oven to 350*F. Tear apart 4 squares of aluminum foil (approximately 8 inches long).
- Divide dough into 4 equal pieces and form logs on each of the foil pieces. Roll them long-ways, twisting the ends to firmly secure the logs. (Note: Do not to wrap too tight in case of an expansion/explosion.).
- Place the wraps on a baking sheet and cook for 60-75 minutes They will feel more firm when you remove them from the oven. Allow to cool for at least 40 mins, or overnight. (I recommend overnight – it firms up in the fridge and the flavors come together nicely.).
- Makes 4 sausages, or 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.84 Kcal (2072 kJ) | ||
| Calories from fat | 57.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 844.87mg | 35% | |
| Potassium | 540.23mg | 11% | |
| Total Carbs | 188.86g | 63% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 540.94g | 1082% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.7mg | 43% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 200.82 Kcal (841 kJ) | ||
| Calories from fat | 23.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 10% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 342.87mg | 35% | |
| Potassium | 219.24mg | 11% | |
| Total Carbs | 76.65g | 63% | |
| Sugars | 2.07g | 20% | |
| Dietary Fiber | 2.55g | 25% | |
| Protein | 219.53g | 1082% | |
| Vitamin C | 3.5mg | 14% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 3.1mg | 43% | |
| Calcium | 69.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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