Moroccan Chicken Wings Recipe

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Moroccan Chicken Wings
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Ingredients:

Directions:

  1. For the marinade, toast cinnamon, pepper, coriander, cumin, cloves and cardamom in skillet over medium-high heat until very fragrant, 2 to 3 minutes; cool.
  2. Transfer to small bowl. Stir in paprika, garlic, sugar, salt, pepper flakes, oil, juice.
  3. Cut wing tips off chicken; halve wings at joint. Combine wings with marinade in plastic bag. Chill in refrigerator 45 minutes.
  4. Heat oven to 450 degrees F.
  5. Spread wings in large rimmed baking sheet.
  6. Bake in oven 25 minutes, turning occasionally. Increase heat to broil. Cook wings under broiler 10 minutes or until skin is crisp. Enjoy!
  7. Note: If you have mortar and pestle, substitute seeds for ground, and grind together. Use 1/2 teaspoon coriander seeds, 1/4 teaspoon cumin seeds, 1/4 teaspoon cardamom seeds.
  8. Makes 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.39 Kcal (2225 kJ)
Calories from fat 299.53 Kcal
% Daily Value*
Total Fat 33.28g 51%
Cholesterol 285.71mg 95%
Sodium 1687.91mg 70%
Potassium 501.7mg 11%
Total Carbs 12.19g 4%
Sugars 7.21g 29%
Dietary Fiber 3.62g 14%
Protein 45.83g 92%
Vitamin C 2.9mg 5%
Iron 5.2mg 29%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 218.98 Kcal (917 kJ)
Calories from fat 123.43 Kcal
% Daily Value*
Total Fat 13.71g 51%
Cholesterol 117.74mg 95%
Sodium 695.57mg 70%
Potassium 206.75mg 11%
Total Carbs 5.02g 4%
Sugars 2.97g 29%
Dietary Fiber 1.49g 14%
Protein 18.89g 92%
Vitamin C 1.2mg 5%
Iron 2.1mg 29%
Calcium 36mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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