Directions:
- Preheat the oven to 425°.
- In a small bowl, stir together the honey, garlic, lemon juice, mustard, paprika and cayenne.
- Put the chicken breasts on a rimmed baking sheet.
- Using a sharp knife, make 2 deep slashes in each breast.
- Season the breasts with salt and black pepper, then brush most of the honey glaze all over them.
- Bake for 15 minutes.
- Brush the remaining honey glaze over the chicken breasts and bake for about 10 minutes longer, until just cooked through.
- Remove the chicken breasts from the oven and preheat the broiler.
- Brush the juices from the baking sheet onto the chicken and broil for about 1 minute, or until the chicken skin is crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.42 Kcal (600 kJ) | ||
| Calories from fat | 40.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 8% | |
| Sodium | 186.19mg | 8% | |
| Potassium | 121.11mg | 3% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 17.71g | 71% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 231.88 Kcal (971 kJ) | ||
| Calories from fat | 64.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 7% | |
|---|---|---|---|
| Cholesterol | 40.34mg | 8% | |
| Sodium | 301.03mg | 8% | |
| Potassium | 195.81mg | 3% | |
| Total Carbs | 34.23g | 7% | |
| Sugars | 28.64g | 71% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 10.54g | 13% | |
| Vitamin C | 6.1mg | 6% | |
| Iron | 0.8mg | 3% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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