Pan Fried Roasted Chicken With Rice Recipe

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Ingredients:

Serving

6 boneless skinless chicken thighs
4 tbsp flour
4 tbsp butter
1/2 tsp oregano
1/2 tsp ground thyme
1 tsp garlic powder
1 tbsp salt
1/2 tsp cayenne pepper
1/2 tsp white pepper
1/2 cup water
1 (10 1/2 oz) can cream of chicken soup
3 cups hot cooked rice

Directions:

First, trim excess fat from thighs.
Combine flour, oregano, thyme, cayenne pepper, garlic powder, salt, and pepper together and place in a bowl for dipping.
Heat butter in skillet on stove on medium/high heat.
Lightly flour each chicken on both sides then place in skillet.
Combine cream of chicken and water then set aside.
Cook in skillet for around 8-14 minutes turning a few times.
When cooked thoroughly, slide chicken all to one side and add the wet mixture. Stir the mixture in and slide the chicken back.
Cover and simmer 5-8 minutes.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.37 Kcal (826 kJ)
Calories from fat	83.48 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Cholesterol	20.73mg	7%
Sodium	1339.35mg	56%
Potassium	113.07mg	2%
Total Carbs	24.43g	8%
Sugars	0.9g	4%
Dietary Fiber	2.51g	10%
Protein	4.4g	9%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	152.04 Kcal (637 kJ)
Calories from fat	64.3 Kcal
		% Daily Value*
Total Fat	7.14g	14%
Cholesterol	15.97mg	7%
Sodium	1031.72mg	56%
Potassium	87.1mg	2%
Total Carbs	18.82g	8%
Sugars	0.69g	4%
Dietary Fiber	1.93g	10%
Protein	3.39g	9%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	3%
Iron	1.1mg	8%
Calcium	22.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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