Directions:
- Heat oven to 350° F. Slice the pork into 8 thin cutlets. Heat the oil in a large ovenproof skillet over medium-high heat. Season the pork with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook the pork until it's browned, about 2 minutes per side. Spoon the tomato sauce over the pork. In a small bowl, combine the bread crumbs, sage, lemon zest, garlic, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper; sprinkle evenly over the sauce. Roast until bubbling and browned, 10 minutes. Meanwhile, fill a large pot with cold water. Add the remaining salt and bring to a boil. Add the green beans and cook until tender, about 5 minutes. Drain them and plunge them into cold water to chill. Drain again and toss with the arugula. Serve with the pork.Tip: To add flavor to the green beans and arugula, toss them with butter and a squeeze of lemon. For 1/2 pound of green beans, use 2 tablespoons of melted unsalted butter and 1 tablespoon of fresh lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2356.79 Kcal (9867 kJ) | ||
| Calories from fat | 525.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.41g | 90% | |
|---|---|---|---|
| Cholesterol | 898.13mg | 299% | |
| Sodium | 7505.34mg | 313% | |
| Potassium | 7917.41mg | 168% | |
| Total Carbs | 105.76g | 35% | |
| Sugars | 34.58g | 138% | |
| Dietary Fiber | 27.36g | 109% | |
| Protein | 321.35g | 643% | |
| Vitamin C | 90.9mg | 151% | |
| Iron | 26.7mg | 148% | |
| Calcium | 514.5mg | 51% | |
| Amount Per 100 g | |||
| Calories | 99.22 Kcal (415 kJ) | ||
| Calories from fat | 22.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 90% | |
|---|---|---|---|
| Cholesterol | 37.81mg | 299% | |
| Sodium | 315.98mg | 313% | |
| Potassium | 333.33mg | 168% | |
| Total Carbs | 4.45g | 35% | |
| Sugars | 1.46g | 138% | |
| Dietary Fiber | 1.15g | 109% | |
| Protein | 13.53g | 643% | |
| Vitamin C | 3.8mg | 151% | |
| Iron | 1.1mg | 148% | |
| Calcium | 21.7mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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