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Wild Rice and Summer Succotash Salad Recipe

Wild Rice and Summer Succotash Salad Recipe

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Ingredients

Count

Nutrition

738

Calories

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Ingredients:

Serving

1/3 cup red wine vinegar
1/4 cup chopped fresh flat-leaf parsley
1/4 cup dijon mustard
3 tbsp chopped fresh basil leaves
2 tbsp chopped green onions
1 1/2 tsp chopped fresh thyme
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
3 tbsp extravirgin olive oil
3 cups water
1 cup wild rice
1 cup (1-inch) cut green beans (about 1/4 lb)
1 cup frozen baby lima beans
1 cup finely chopped red bell pepper
1 cup finely chopped celery
1 cup finely chopped red onion
1 cup diced plum tomato
6 romaine lettuce leaves
3 tbsp slivered almonds, toasted

Directions:

Combine first 9 ingredients in a small bowl, stirring well with a whisk. Gradually add oil to the vinegar mixture, stirring constantly.
Bring 3 cups water to a boil in a medium saucepan. Add rice to pan. Cook, covered, 45 minutes or until tender. Drain. Place rice in a large bowl. Add 1/4 cup vinegar mixture; toss well. Cool.
Cook green beans and lima beans in boiling water 4 minutes or until tender. Drain. Rinse with cold water; drain. Add beans, remaining vinegar mixture, bell pepper, celery, onion, and tomato to rice mixture; toss well. Line each of 6 plates with 1 lettuce leaf; top each serving with about 1 1/2 cups salad mixture. Sprinkle each serving with 1 1/2 teaspoons almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	737.98 Kcal (3090 kJ)
Calories from fat	352.94 Kcal
		% Daily Value*
Total Fat	39.22g	60%
Sodium	394.96mg	16%
Potassium	2449.41mg	52%
Total Carbs	73.55g	25%
Sugars	14.06g	56%
Dietary Fiber	24.87g	99%
Protein	27.76g	56%
Vitamin C	71.6mg	119%
Vitamin A	1.2mg	39%
Iron	40.1mg	223%
Calcium	439.2mg	44%

Amount Per 100 g
Calories	69.87 Kcal (293 kJ)
Calories from fat	33.42 Kcal
		% Daily Value*
Total Fat	3.71g	60%
Sodium	37.4mg	16%
Potassium	231.92mg	52%
Total Carbs	6.96g	25%
Sugars	1.33g	56%
Dietary Fiber	2.35g	99%
Protein	2.63g	56%
Vitamin C	6.8mg	119%
Vitamin A	0.1mg	39%
Iron	3.8mg	223%
Calcium	41.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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