Directions:
- Preheat the oven to 350 degrees F. Heat the olive oil in a medium saute pan. Add the onions, thyme, salt, and pepper and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, until the onions are translucent but not brown. Off the heat, add the Worcestershire sauce, chicken stock, and tomato paste. Allow to cool slightly. In a large bowl, combine the ground chuck, onion mixture, bread crumbs, and eggs, and mix lightly with a fork. Don't mash or the meatloaf will be dense. Divide the mixture into 6 (10 to 11-ounce) portions and shape each portion into a small loaf on a sheet pan. Spread about a tablespoon of ketchup on the top of each portion. Bake for 40 to 45 minutes, until the internal temperature is 155 to 160 degrees F and the meat loaves are cooked through. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.27 Kcal (2111 kJ) | ||
| Calories from fat | 226.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.14g | 39% | |
|---|---|---|---|
| Cholesterol | 181.47mg | 60% | |
| Sodium | 1172.88mg | 49% | |
| Potassium | 918.27mg | 20% | |
| Total Carbs | 24.1g | 8% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 47.08g | 94% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 5.3mg | 30% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.4 Kcal (688 kJ) | ||
| Calories from fat | 73.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 39% | |
|---|---|---|---|
| Cholesterol | 59.16mg | 60% | |
| Sodium | 382.37mg | 49% | |
| Potassium | 299.36mg | 20% | |
| Total Carbs | 7.86g | 8% | |
| Sugars | 0.9g | 11% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 15.35g | 94% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 1.7mg | 30% | |
| Calcium | 26mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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