Tomato and Arugula Salad Recipe

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Tomato and Arugula Salad
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Ingredients:

  • 1 tbsp olive oil
  • 1/8 tsp salt
  • 4 cups arugula

Directions:

  1. Combine vinegar, olive oil, salt, and halved grape tomatoes in a medium bowl. Add arugula, and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.64 Kcal (1200 kJ)
Calories from fat 133.2 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 326.3mg 14%
Potassium 306.88mg 7%
Total Carbs 36.32g 12%
Sugars 20.53g 82%
Dietary Fiber 1.6g 6%
Protein 2.4g 5%
Vitamin C 12.3mg 20%
Iron 0.8mg 4%
Calcium 130mg 13%
Amount Per 100 g
Calories 47.95 Kcal (201 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 23%
Sodium 54.59mg 14%
Potassium 51.34mg 7%
Total Carbs 6.08g 12%
Sugars 3.43g 82%
Dietary Fiber 0.27g 6%
Protein 0.4g 5%
Vitamin C 2.1mg 20%
Iron 0.1mg 4%
Calcium 21.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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