Directions:
- Place bulgur in a medium bowl and add 2 1/2 cups boiling water. Let sit until tender, 15 to 20 minutes. Pour off any remaining water. Add rest of ingredients, stirring to combine.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9017.89 Kcal (37756 kJ) | ||
| Calories from fat | 3989.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 443.26g | 682% | |
|---|---|---|---|
| Cholesterol | 310.32mg | 103% | |
| Sodium | 23285.27mg | 970% | |
| Potassium | 1304.79mg | 28% | |
| Total Carbs | 388.55g | 130% | |
| Sugars | 131.95g | 528% | |
| Dietary Fiber | 103.92g | 416% | |
| Protein | 795.75g | 1591% | |
| Vitamin C | 58.3mg | 97% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 6.2mg | 34% | |
| Calcium | 712mg | 71% | |
| Amount Per 100 g | |||
| Calories | 1318.5 Kcal (5520 kJ) | ||
| Calories from fat | 583.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.81g | 682% | |
|---|---|---|---|
| Cholesterol | 45.37mg | 103% | |
| Sodium | 3404.53mg | 970% | |
| Potassium | 190.77mg | 28% | |
| Total Carbs | 56.81g | 130% | |
| Sugars | 19.29g | 528% | |
| Dietary Fiber | 15.19g | 416% | |
| Protein | 116.35g | 1591% | |
| Vitamin C | 8.5mg | 97% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.9mg | 34% | |
| Calcium | 104.1mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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