Directions:
- In a small bowl, combine the chili powder, cumin, salt and cayenne. Sprinkle half the spice mixture over turkey. In a skillet, brown turkey in 2 teaspoons oil for 3-4 minutes on each side. Add broth and lime juice to skillet. Reduce heat; cover and simmer for 15-18 minutes or until turkey juices run clear and thermometer reads 170°, turning once.
- In a small skillet, saute the onion and jalapeno in remaining oil until crisp-tender. Transfer to a bowl. Add the beans, corn, tomato, picante sauce, cilantro and remaining spice mixture. Serve turkey with salsa and lime wedges. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.13 Kcal (2940 kJ) | ||
| Calories from fat | 150.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 71.18mg | 24% | |
| Sodium | 1756.42mg | 73% | |
| Potassium | 1723.49mg | 37% | |
| Total Carbs | 94.36g | 31% | |
| Sugars | 13.63g | 55% | |
| Dietary Fiber | 19.16g | 77% | |
| Protein | 47.89g | 96% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 88.7mg | 493% | |
| Calcium | 191.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 161.24 Kcal (675 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 26% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 24% | |
| Sodium | 403.35mg | 73% | |
| Potassium | 395.78mg | 37% | |
| Total Carbs | 21.67g | 31% | |
| Sugars | 3.13g | 55% | |
| Dietary Fiber | 4.4g | 77% | |
| Protein | 11g | 96% | |
| Vitamin C | 8.9mg | 64% | |
| Iron | 20.4mg | 493% | |
| Calcium | 44mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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