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Spice-Rubbed Chicken Fingers W Cilantro Dipping Sauce Recipe

Spice-Rubbed Chicken Fingers W Cilantro Dipping Sauce Recipe

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Spice-Rubbed Chicken Fingers W Cilantro Dipping Sauce

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Ingredients:

Serving

cooking spray
1/2 tsp chili powder
1/2 tsp ground cumin
1/8 tsp salt
1/2 lb chicken breast tenders
1/4 cup fresh cilantro stem
2 tbsp parsley sprigs
2 tbsp blanched slivered almonds
1/2 garlic clove
1/2 serrano chili pepper, seeded (wear plastic gloves when handling)
1/16 tsp salt
1 tbsp lime juice
1 tbsp extra virgin olive oil
1 tbsp water
1 sprig fresh cilantro, for garnish

Directions:

Coat a grill rack or broiler-pan rack with cooking spray. Preheat the grill or broiler.
In a cup, combine the chili powder, cumin, and salt. Cut two 1/2 -deep slashes in each side of the chicken tenders. Rub
The spice mixture over the chicken, pressing it into the slits. Place the chicken in a baking pan and coat completely with cooking spray. Let stand for 10 minutes.
In a food processor, combine the cilantro, parsley, almonds, garlic, chile pepper, and salt. Process until chopped. While
The processor is running, add the lime juice and oil through the feed tube, stopping the machine once or twice to scrape
Down the sides of the container, until the sauce is smooth. Pour the sauce into a bowl. Stir in the water, cover, and chill until ready to serve.
Place the chicken on the prepared rack and grill or broil 6 from the heat, turning several times, for 15 minutes or until a thermometer inserted in the thickest portion registers 170°F and the juices run clear. Serve with the sauce and garnish
With the cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.28 Kcal (1785 kJ)
Calories from fat	275.85 Kcal
		% Daily Value*
Total Fat	30.65g	47%
Cholesterol	46.48mg	15%
Sodium	846.43mg	35%
Potassium	374.54mg	8%
Total Carbs	20.52g	7%
Sugars	0.74g	3%
Dietary Fiber	2.56g	10%
Protein	19.32g	39%
Vitamin C	9.6mg	16%
Iron	2.2mg	12%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	276.08 Kcal (1156 kJ)
Calories from fat	178.65 Kcal
		% Daily Value*
Total Fat	19.85g	47%
Cholesterol	30.1mg	15%
Sodium	548.18mg	35%
Potassium	242.57mg	8%
Total Carbs	13.29g	7%
Sugars	0.48g	3%
Dietary Fiber	1.66g	10%
Protein	12.51g	39%
Vitamin C	6.2mg	16%
Iron	1.4mg	12%
Calcium	39.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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