Pan Grilled Portobello Mushrooms With Herb Infused Marinade Recipe

Posted by
Rate It!
Pan Grilled Portobello Mushrooms With Herb Infused Marinade
Add your photo!
Ingredients
7
Count
Nutrition
78
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Remove stems from mushrooms, and lightly wipe tops with a damp paper towel.
  2. In a large bowl, combine vinegar, soy sauce, water, rosemary, thyme and oregano. Stir to mix. Add mushrooms and make sure each one is covered by marinade. You may need to move them around. Marinate for as little as 30 minutes or up to overnight in the fridge.
  3. When ready to cook, add some of the oil to a large skillet over medium heat. Remove mushrooms from marinade(but do not discard marinade). Put as many mushrooms as you can fit in pan, tops down. They will shrink as they cook. Cook 3-5 minutes, until lightly browned. Turn over and cook 3-5 minutes more.
  4. Remove fresh herb sprigs from marinade, and pour marinade into pan, reserving some for additional batches of mushrooms.
  5. Cover and cook 5-7 minutes. Flip mushrooms, cover and cook 5-7 minutes longer. When fork tender, remove from pan, and repeat with remaining nmushrooms.
  6. To serve the mushrooms hot, simply use myltiple pans on the stove at once.
  7. Serve 2 mushrooms per person.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.69 Kcal (325 kJ)
Calories from fat 31.94 Kcal
% Daily Value*
Total Fat 3.55g 5%
Sodium 1352.74mg 56%
Potassium 565.8mg 12%
Total Carbs 7.39g 2%
Sugars 4.69g 19%
Dietary Fiber 1.86g 7%
Protein 5.48g 11%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 41.38 Kcal (173 kJ)
Calories from fat 17.01 Kcal
% Daily Value*
Total Fat 1.89g 5%
Sodium 720.45mg 56%
Potassium 301.34mg 12%
Total Carbs 3.93g 2%
Sugars 2.5g 19%
Dietary Fiber 0.99g 7%
Protein 2.92g 11%
Vitamin C 0.1mg 0%
Iron 0.4mg 4%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top