Directions:
- Heat oil in a large soup pot.
- Add onions, garlic, carrots and celery and sauté until translucent (about 3 minutes).
- Add beans, tomatoes, chicken or vegetable stock, water, basil, thyme and oregano. Bring to a boil and simmer for about 10 minutes.
- Add pasta and cook until al dente (about 6 to 8 minutes).
- Add kale and cook for about 2 minutes.
- Salt and pepper to taste.
- Serving steaming hot with some garlic bread and garnished with fresh basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132 Kcal (553 kJ) | ||
| Calories from fat | 72.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Sodium | 80.3mg | 3% | |
| Potassium | 282.08mg | 6% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.7mg | 20% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 46.6 Kcal (195 kJ) | ||
| Calories from fat | 25.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 12% | |
|---|---|---|---|
| Sodium | 28.35mg | 3% | |
| Potassium | 99.58mg | 6% | |
| Total Carbs | 4.6g | 4% | |
| Sugars | 0.75g | 9% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 1.02g | 6% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 20% | |
| Calcium | 34.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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