Directions:
- In a small bowl, combine the first seven ingredients; cover and chill until serving.
- Spritz mushrooms with cooking spray. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill mushrooms, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until tender. Spoon 1/2 cup tomato mixture into each mushroom cap. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.86 Kcal (364 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 1% | |
| Sodium | 303.62mg | 13% | |
| Potassium | 31.6mg | 1% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 60.23 Kcal (252 kJ) | ||
| Calories from fat | 14.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 3% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 210.55mg | 13% | |
| Potassium | 21.91mg | 1% | |
| Total Carbs | 6.75g | 3% | |
| Sugars | 3.44g | 20% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 4.8g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 144.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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