Pan-Fried Trout Recipe

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Ingredients:

Serving

4 lake trout fillets (about 8 oz each)
1/2 cup grated parmesan cheese
1/2 cup bacon-flavored crackers, crushed
1/2 cup cornmeal
1/4 to 1/2 tsp garlic salt
pinch pepper
2 eggs
1/2 cup milk
1/2 cup canola oil
lemon wedges and/or minced chives or parsley , optional

Directions:

Rinse fish in cold water; pat dry. In a shallow bowl, combine the cheese, cracker crumbs, cornmeal, garlic salt and pepper. In another bowl, beat eggs and milk. Dip fish in the egg mixture, then gently roll in the crumb mixture.
In a large skillet, fry fish in oil for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon, chives and/or parsley if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.39 Kcal (1940 kJ)
Calories from fat	329.8 Kcal
		% Daily Value*
Total Fat	36.64g	56%
Cholesterol	93.45mg	31%
Sodium	478.06mg	20%
Potassium	138.36mg	3%
Total Carbs	18.35g	6%
Sugars	1.81g	7%
Dietary Fiber	1.08g	4%
Protein	17.64g	35%
Iron	1mg	6%
Calcium	189.5mg	19%

Amount Per 100 g
Calories	238.19 Kcal (997 kJ)
Calories from fat	169.52 Kcal
		% Daily Value*
Total Fat	18.84g	56%
Cholesterol	48.04mg	31%
Sodium	245.73mg	20%
Potassium	71.12mg	3%
Total Carbs	9.43g	6%
Sugars	0.93g	7%
Dietary Fiber	0.56g	4%
Protein	9.07g	35%
Iron	0.5mg	6%
Calcium	97.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
13

PointsPlus

Good Points

saturated fat free

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