Sweet and Sour Meatballs Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb lean ground beef
2 tbsp onions, chopped
1/2 cup breadcrumbs
1 tbsp parsley, chopped
1 tsp garlic salt (or 1 clove minced )
1/8 tsp ground pepper
1 egg, beaten
1 cup milk
1/2 tsp curry powder
2 tbsp vegetable oil
1/4 cup sugar
1/2 tsp salt
1 tbsp cornstarch
1/4 cup white vinegar
1 tbsp soy sauce
1 (20 oz) can pineapple slices, juice

Directions:

Combine all meatball ingredients except the vegetable oil and form into balls.
Pan fry meatballs in 2 tbsps oil or bake at 350 degree oven until browned and cooked thoroughly.
Set meatballs aside, covered with tin foil.
Make the sweet and sour sauce by mixing sugar, salt and cornstarch in a fairly large pot. Add vinegar, soy sauce and pineapple juice. Heat to boiling, stirring constantly until desired thickness.
Cut up pineapple slices into bite size pieces. (I use sliced pineapple instead of pineapple tidbits because I seem to get more juice). Add pineapple and meatballs to sweet and sour sauce. Heat through and serve over buttered egg noodles or rice. These make nice appetizers too.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.96 Kcal (1377 kJ)
Calories from fat	125.2 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	112.44mg	37%
Sodium	826.21mg	34%
Potassium	539.32mg	11%
Total Carbs	19.92g	7%
Sugars	12.3g	49%
Dietary Fiber	0.66g	3%
Protein	28.35g	57%
Vitamin C	2.3mg	4%
Iron	3mg	17%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	123.56 Kcal (517 kJ)
Calories from fat	47.03 Kcal
		% Daily Value*
Total Fat	5.23g	21%
Cholesterol	42.23mg	37%
Sodium	310.35mg	34%
Potassium	202.58mg	11%
Total Carbs	7.48g	7%
Sugars	4.62g	49%
Dietary Fiber	0.25g	3%
Protein	10.65g	57%
Vitamin C	0.9mg	4%
Iron	1.1mg	17%
Calcium	40.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Meatball Stew

Egg, lightly beaten, Lean ground beef, Chopped onion and 12 more..
Basic Meatloaf

Lean ground beef, Chopped onion, Soft breadcrumbs, Ketchup and 6 more..
1 Turkey Meatloaf With Sun Dried Tomatoes and Feta!

Plain breadcrumbs, Chopped fresh flat-leaf parsley and 8 more..
Aussie Omelet

Onion, diced, Garlic, crushed, Sliced fresh mushrooms and 9 more..
Low Fat Middle Eastern Beef Koftas

Lean ground beef, Red onion, Mint, Fresh parsley, Lemon and 7 more..
Puffy Relleno

Extra lean ground beef, Chopped small onion, Minced garlic and 7 more..
Cincinnati Chili

Lean ground beef, Onion, chopped, Unsweetened cocoa and 9 more..
Spiced Pumpkin Loaf

Milk, Milk, Canned pumpkin puree, Vegetable oil, Sugar and 5 more..
Cinnamon Swirl Raisin Bread - for Bread Machine

Egg, room temperature plus, Milk, Water, Softened butter and 10 more..
Dessert Crepes

Eggs, lightly beaten, Milk, Butter, melted and 3 more..

Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Sweet and Sour Meatballs
Sweet and Sour Meatballs I

Ground beef, Egg, Onion, chopped, Salt, Chili sauce and 2 more..
Sweet and Sour Meatballs V

Milk, Fresh bread crumbs, Ground beef, Chopped onion, Egg and 6 more..
Sweet and Sour Meatballs II
Sweet and Sour Meatballs IV

Beef bouillon granules, divided, Boiling water and 11 more..
Sweet and Sour Meatballs III

Sauerkraut, Jellied cranberry sauce, Brown sugar and 2 more..
Sweet and Sour Ham Meatballs

Ground ham, Ground lean pork, Breadcrumbs and 7 more..
Lana's Sweet and Sour Meatballs

Lean ground beef, Eggs, Dry bread crumbs, Chopped onion and 15 more..
Momz's Sweet and Sour Meatballs

Guava jelly, Chili sauce, Lean ground beef, Cooked rice and 4 more..
Sweet and Sour Turkey Meatballs

Onion, chopped, Carrots, chopped, Green pepper, chopped and 16 more..