Directions:
- In a large resealable plastic bag, combine the first five ingredients. Add chicken, a few pieces at a time, and shake to coat.
- In a large skillet over medium-high heat, heat 1/4 in. of oil; fry chicken until browned on all sides. Reduce heat; cover and cook for 30-35 minutes or until juices run clear, turning occasionally. Uncover and cook 5 minutes longer. Remove chicken to paper towels and keep warm.
- Pour off excess fat from the skillet, reserving the browned bits and 2 tablespoons drippings. Stir in flour and salt until blended; gradually add the milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with chicken. Yield: 6 servings (1-1/2 cups gravy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.11 Kcal (2927 kJ) | ||
| Calories from fat | 108.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 793.2mg | 264% | |
| Sodium | 596.72mg | 25% | |
| Potassium | 776.04mg | 17% | |
| Total Carbs | 75.48g | 25% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 61.62g | 123% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 18.2mg | 101% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.37 Kcal (609 kJ) | ||
| Calories from fat | 22.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 19% | |
|---|---|---|---|
| Cholesterol | 164.93mg | 264% | |
| Sodium | 124.08mg | 25% | |
| Potassium | 161.36mg | 17% | |
| Total Carbs | 15.69g | 25% | |
| Sugars | 0.57g | 11% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 12.81g | 123% | |
| Vitamin C | 10.1mg | 81% | |
| Vitamin A | 1.9mg | 302% | |
| Iron | 3.8mg | 101% | |
| Calcium | 20.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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