Baked Parmesan Fish Recipe

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Nutrition

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Ingredients:

Serving

1/3 cup grated parmesan cheese
2 tbsp king arthur unbleached all-purpose flour
1/2 tsp paprika
1/4 tsp salt
1/8 tsp pepper
1 egg
2 tbsp milk
4 orange roughy or catfish fillets (4 oz each)

Directions:

In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture.
Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.76 Kcal (397 kJ)
Calories from fat	34.34 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Cholesterol	65.33mg	22%
Sodium	310.93mg	13%
Potassium	92.34mg	2%
Total Carbs	5.03g	2%
Sugars	0.5g	2%
Dietary Fiber	0.12g	0%
Protein	9.71g	19%
Iron	0.7mg	4%
Calcium	110.6mg	11%

Amount Per 100 g
Calories	149.5 Kcal (626 kJ)
Calories from fat	54.18 Kcal
		% Daily Value*
Total Fat	6.02g	6%
Cholesterol	103.08mg	22%
Sodium	490.56mg	13%
Potassium	145.69mg	2%
Total Carbs	7.93g	2%
Sugars	0.78g	2%
Dietary Fiber	0.19g	0%
Protein	15.32g	19%
Iron	1mg	4%
Calcium	174.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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