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Parmesan-Crusted Tilapia Recipe

Parmesan-Crusted Tilapia Recipe

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Ingredients

Count

Nutrition

876

Calories

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Ingredients:

Serving

1/2 cup panko ( japanese breadcrumbs)
2 oz grated fresh parmesan cheese (about 1/2 cup)
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
2 large eggs, lightly beaten
4 (6-oz) tilapia fillets
2 tbsp canola oil, divided
8 lemon wedges

Directions:

Combine first 4 ingredients in a shallow dish; place eggs in another shallow dish. Rinse fillets; pat dry with paper towels. Dip fillets in egg; dredge in panko mixture.
Heat a large nonstick skillet over medium heat. Add 1 tablespoon oil; swirl to coat. Add half of fillets to pan; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Wipe pan with paper towels. Repeat procedure with remaining oil and fillets. Serve with lemon wedges.
Kids Can Help: Let the kids dip the fish in the eggs and then into the panko mixture. It's messy, but fun!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	876.2 Kcal (3668 kJ)
Calories from fat	542.5 Kcal
		% Daily Value*
Total Fat	60.28g	93%
Cholesterol	478.6mg	160%
Sodium	1965.88mg	82%
Potassium	636.26mg	14%
Total Carbs	26.42g	9%
Sugars	2.25g	9%
Dietary Fiber	3.01g	12%
Protein	61.39g	123%
Vitamin C	29.7mg	49%
Iron	5.5mg	31%
Calcium	713.3mg	71%

Amount Per 100 g
Calories	184.77 Kcal (774 kJ)
Calories from fat	114.4 Kcal
		% Daily Value*
Total Fat	12.71g	93%
Cholesterol	100.93mg	160%
Sodium	414.56mg	82%
Potassium	134.18mg	14%
Total Carbs	5.57g	9%
Sugars	0.48g	9%
Dietary Fiber	0.63g	12%
Protein	12.95g	123%
Vitamin C	6.3mg	49%
Iron	1.2mg	31%
Calcium	150.4mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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