Directions:
- Cut the pork into thin slices horizontally to make thin steaks (escalopes).
- Heat half the oil in a large frying pan and fry the onions and mushrooms until tender.
- Remove from the pan and set aside.
- Add the remaining oil and fry the pork for 3-4 minutes on each side until browned.
- Return the onions and mushrooms to the pan, along with sherry or apple juice, mustard and crème fraîche.
- Simmer for 5 minutes, or until pork is cooked.
- Serve with broccoli and new potatoes or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.09 Kcal (2270 kJ) | ||
| Calories from fat | 240.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.74g | 41% | |
|---|---|---|---|
| Cholesterol | 137.72mg | 46% | |
| Sodium | 157.9mg | 7% | |
| Potassium | 936.41mg | 20% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 45.42g | 91% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.84 Kcal (669 kJ) | ||
| Calories from fat | 70.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 41% | |
|---|---|---|---|
| Cholesterol | 40.61mg | 46% | |
| Sodium | 46.56mg | 7% | |
| Potassium | 276.1mg | 20% | |
| Total Carbs | 2.98g | 3% | |
| Sugars | 0.97g | 13% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 13.39g | 91% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.7mg | 13% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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