Directions:
- Heat half the oil and cook the onion, garlic, coriander and cumin for 3 - 4 minutes stirring occasionally.
- Add mushrooms and cook for a further 2 minutes.
- Place half the cannellini beans in a processor and pulse to a coarse paste.
- Add the mushroom mix and the remaining beans to the paste along with the parsley; mix well.
- Shape into 4 burgers with floured hands.
- Heat the rest of the oil and fry the burgers for 2 minutes each side.
- Serve with burger buns and ketchup.
- ++++++To Freeze++++++.
- Wrap the uncooked burgers in cling film and foil and freeze for up to 3 months. Defrost completely before cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.75 Kcal (610 kJ) | ||
| Calories from fat | 62.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Sodium | 111.62mg | 5% | |
| Potassium | 268.52mg | 6% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.05 Kcal (297 kJ) | ||
| Calories from fat | 30.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 11% | |
|---|---|---|---|
| Sodium | 54.41mg | 5% | |
| Potassium | 130.91mg | 6% | |
| Total Carbs | 7.05g | 5% | |
| Sugars | 1.17g | 10% | |
| Dietary Fiber | 2.69g | 22% | |
| Protein | 3.21g | 13% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 1.1mg | 12% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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