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Pam's 'Salad of My People' Asian Chicken -Dinner Salad Recipe

Pam's 'Salad of My People' Asian Chicken -Dinner Salad Recipe

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Pam's 'Salad of My People' Asian Chicken -Dinner Salad

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

1 lb chicken breast, boneless, skinless , cut into bite-sized pieces
1 tbsp lite soy sauce
3 tbsp peanut sauce
1 tbsp orange juice
2 cups romaine lettuce
2 cups iceberg lettuce
1 cup mandarin oranges
8 baby carrots, chopped
2 tbsp almonds, blanched , slivered
1/4 cup cucumber, sliced and quartered

Directions:

Brown the chicken in a frying pan, in just a spray of canola.
Add the soy sauce, peanut sauce, and orange juice to the pan, allow the sauce to simmer and thicken, turning once or twice.
Meanwhile, put the lettuces in a big bowl.
Chop and add the carrots and cucumber, then toss.
Cut the chicken into bite sized pieces, add to salad.
Top with oranges and almonds.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.26 Kcal (947 kJ)
Calories from fat	78.29 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	66.89mg	22%
Sodium	666.99mg	28%
Potassium	654.75mg	14%
Total Carbs	12.73g	4%
Sugars	8.57g	34%
Dietary Fiber	3.31g	13%
Protein	26.96g	54%
Vitamin C	19.2mg	32%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	82.85 Kcal (347 kJ)
Calories from fat	28.67 Kcal
		% Daily Value*
Total Fat	3.19g	13%
Cholesterol	24.49mg	22%
Sodium	244.24mg	28%
Potassium	239.76mg	14%
Total Carbs	4.66g	4%
Sugars	3.14g	34%
Dietary Fiber	1.21g	13%
Protein	9.87g	54%
Vitamin C	7mg	32%
Vitamin A	0.1mg	7%
Iron	0.2mg	4%
Calcium	21.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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